For so many people life has been incredibly challenging and they often find difficulties with navigating relationships, regulating emotions, battling with addictions, unhealthy eating habits or repeating patterns of behaviour that are harmful to themselves or others.

Whatever it is you’re dealing with just know that you’re not alone

It may be that the root of your struggles began in childhood Or maybe your trauma occurred in adulthood.

Trauma can happen at any stage of life and the result can be devastating.

For many people they’re unsure of the root cause of their current day struggles but are battling with symptoms of trauma such as anxiety, depression, procrastination, sleep difficulties, unhealthy eating habits, addiction, difficult relationships, low self-esteem, brain fog, low motivation, chronic fatigue, irritability, physical tension, panic attacks, chronic pain, emotional numbness, difficulty regulating emotions, chronic people pleasing, difficulty setting boundaries and difficulty concentrating.

Somatic Trauma Informed Coaching focuses on the body to work with the presenting challenges, so understanding the cause isn’t necessary. The body holds all the information we need and it knows how to heal if given the right support to do so.

Using a combination of Parts work, positive psychology, brainspotting and psychoeducation we will work to connect you back to your body so that you can gain access to your authentic self, support your nervous system to process and integrate past experiences and reach higher levels of emotional well being.

It may be that you’re keen to work with your subconscious to process your traumas in which case I highly recommend Embodied Processing which can bring about powerful shifts.