Understanding Nervous System Dysregulation And It’s Symptoms
Have you ever felt like your emotions are out of control, or that your body is in a constant state of stress? You might be experiencing nervous system dysregulation. This condition affects how your body responds to stress and can lead to a variety of physical and emotional symptoms.
What is Nervous System Dysregulation?
The nervous system controls your body's response to stress. When it's working properly, it helps you regulate your emotions and handle challenges effectively. However, if it's dysregulated, your body can get stuck in a state of high alert or, conversely, in a state of numbness and fatigue. This can happen due to prolonged stress, trauma, or chronic anxiety.
Common Symptoms of Nervous System Dysregulation
Constant Anxiety or Panic
Feeling anxious all the time without a clear reason.
Experiencing frequent panic attacks.
Emotional Instability
Mood swings and difficulty regulating emotions.
Feeling overwhelmed by minor stressors.
Sleep Issues
Trouble falling or staying asleep.
Waking up frequently during the night.
Digestive Problems
Frequent stomach aches, nausea, or digestive issues.
Changes in appetite, either overeating or lack of appetite.
Fatigue and Low Energy
Feeling tired all the time, even after a good night's sleep.
Lack of motivation and constant fatigue.
Physical Tension and Pain
Persistent muscle tension, especially in the neck and shoulders.
Chronic pain that doesn't seem to have a physical cause.
Difficulty Concentrating
Trouble focusing or remembering things.
Feeling mentally foggy or distracted.
Nervous system dysregulation can significantly impact your daily life, but understanding the symptoms is the first step towards healing. If you recognise these signs in yourself, it's important to seek support to help your nervous system return to a balanced state. I can help through various modalities such as Embodied Processing, Brainspotting, SSP, nervous system education, and specialised regulation techniques. Together, we can work towards restoring your emotional balance and resilience