Embodied Processing

Embodied Processing (EP): Healing Mind and Body through Somatic Therapy

In the field of mental health and trauma therapy, traditional talk therapy has long been the primary method. However, emerging research indicates that healing isn't just about our thoughts, but also how our bodies react to experiences. This is where somatic therapy, like Embodied Processing (EP), becomes significant—a transformative method that unites the mind and body for deeper healing.

What is Embodied Processing?
Embodied Processing is a comprehensive form of somatic psychotherapy that acknowledges the body's crucial role in mental and emotional health. Unlike standard therapies that mainly focus on cognitive or "top-down" approaches, EP emphasises a "bottom-up" method. This approach begins with the body, recognizing that our physical sensations and bodily experiences greatly impact our emotions, thoughts, and overall mental health.

The Science of Body-Mind Connection
Understanding Embodied Processing requires grasping the concept of the two-way communication between the body and brain. Research in neurobiology, cognitive science, and psychology has shown that around 80% of signals in our nervous system come from the body to the brain. These "bottom-up" signals shape our emotions, behaviors, and perceptions. Meanwhile, only about 20% of signals are "top-down," moving from the brain to the body. Despite this, many therapeutic approaches overlook the body's role in processing emotions and trauma.

Embodied Processing leverages this knowledge by concentrating on bodily sensations as a gateway to healing. It acknowledges that our bodies store trauma, stress, and unresolved emotions, which can manifest as physical symptoms, chronic tension, or emotional distress. By working with the body, Embodied Processing helps individuals access and process these deep-seated issues in a way that talking alone cannot achieve.

A Blend of Modern Science and Ancient Wisdom
Embodied Processing is not only grounded in modern neuroscience but also draws from ancient healing practices. This integrative approach combines elements from various therapeutic modalities, including:

- Somatic Experiencing: A method that helps individuals release trauma stored in the body.
- Internal Family Systems Therapy: A framework that explores different parts of the self and how they relate to one another.
- Kiloby Inquiries: A practice that helps dissolve emotional pain and suffering.
- Polyvagal Theory: Grounded in neuroscience Polyvagal Theory explains how the nervous system regulates our emotions and social behavior.
- Neurolinguistic Programming (NLP):** A technique that explores the connection between neurological processes, language, and behavioral patterns.
- Hypnotherapy: A method that uses guided relaxation to access the subconscious mind.
- Attachment Theory: A framework that explores how early relationships influence our emotional development and patterns in later life.

By integrating these diverse approaches, Embodied Processing provides a comprehensive framework for healing that addresses the whole person—mind, body, and spirit.

The Power of Direct Experience
At the core of Embodied Processing is the idea of "direct experience." This refers to the raw, unfiltered sensations and emotions we feel in our bodies before our minds interpret or judge them. EP encourages individuals to connect with these direct experiences as a way to process and release trauma. By doing so, it helps to break the cycle of re-traumatization, allowing for the release of stuck energy and a return to a state of balance and wholeness.

Guided by the Wisdom of Experts
Embodied Processing is shaped by the pioneering work of several experts in the field of trauma and somatic therapy. These include Peter Levine, Bessel Van Der Kolk, Deb Dana, Pat Ogden, and Stephen Porges, whose research and clinical insights have shaped the understanding of how trauma is stored in the body and how it can be effectively treated.

Why Choose Embodied Processing?
For those dealing with the lingering effects of trauma, chronic stress, or emotional difficulties that seem resistant to traditional therapy, Embodied Processing offers a powerful alternative. By focusing on the body's innate wisdom and its role in healing, Embodied Processing provides a path to deeper, more lasting change. It empowers individuals to reconnect with their authentic selves, restoring a sense of balance, wholeness, and well-being.

For EP students I am able to offer a discount on sessions. Please include proof of your enrollment on the EP course when contacting me.

Book your free 30 minute consultation to find out more about working with me.